Women’s Health and Menopause

Women’s Health and Menopause Services

Perimenopause and menopause is associated with body changes not alone in terms of periods stopping and loss of fertility but so too in terms of body composition, risk of heart disease and stroke and risk to long term bone health.

Symptoms often cited include weight gain during the perimenopausal period, changes in cholesterol levels , loss of calcium from bones and other symptoms including mood changes, flushing, night sweats. HRT may be suitable for some ladies and should be discussed with your GP. At Mayfair clinic we assess your dietary and nutrition needs by offering a comprehensive assessment and recommendations and are personalised to you and your unique requirements.

Personalised Nutritional Counselling for Menopausal Women

MayFair Aesthetic Clinic specialises in providing personalised nutritional counselling tailored specifically for women experiencing menopause. Acknowledging the uniqueness of each woman’s menopausal journey, our expert dietitians develop customised nutrition plans that address individual health needs and lifestyle preferences. We focus on creating a balanced diet that aids in managing common menopausal symptoms such as hot flashes, weight gain, and mood swings. Our approach integrates the latest research in hormonal health, ensuring that our clients receive the most effective dietary advice to support hormonal balance and overall well-being. Through one-on-one consultations, we explore various nutritional strategies, from managing macronutrient intake to incorporating specific foods known to alleviate menopausal discomforts. Our goal is to empower women during menopause with the knowledge and tools they need for optimal health and a higher quality of life.

Dietary Strategies for Hormonal Balance and Weight Management

At MayFair Aesthetic Clinic, we prioritise dietary strategies that promote both hormonal balance and effective weight management during menopause. Understanding the intricate interplay between diet, hormones, and body weight, our customised nutritional plans are crafted to mitigate the impact of hormonal fluctuations on weight gain and metabolic health. We emphasise the inclusion of foods rich in phytoestrogens, fibre, and essential nutrients, which play pivotal roles in stabilising oestrogen levels and fostering a healthy metabolism. Our experienced dietitians integrate anti-inflammatory foods to combat inflammation associated with menopause, alongside providing ongoing guidance on portion control and mindful eating practices. By merging nutritional science with a profound comprehension of menopausal health, we devise actionable and sustainable dietary plans that target weight stability and enhance overall hormonal health, ensuring our clients undergo a smoother menopausal transition with optimised health outcomes.

The Role of Diet in Managing Hot Flashes and Other Symptoms

At MayFair Aesthetic Clinic, we acknowledge the significant influence of diet in managing hot flashes and other menopausal symptoms. Dietary choices can either exacerbate or alleviate these discomforts, underscoring the importance of tailored nutritional counselling. Our approach revolves around identifying and incorporating foods known to naturally cool the body and stabilise mood fluctuations. We advise on minimising hot flash triggers like caffeine, alcohol, and spicy foods while encouraging the consumption of phytoestrogen-rich foods such as flaxseeds, soy, and specific vegetables known for their hormone-balancing properties. Additionally, we stress the significance of hydration and recommend foods abundant in omega-3 fatty acids to support emotional well-being and mitigate inflammation. Embracing a holistic dietary strategy, we aim to empower women to effectively manage their symptoms, ultimately enhancing their quality of life during menopause. This personalised approach ensures that each woman’s dietary plan aligns with her unique symptoms and lifestyle, offering a natural and supportive pathway through menopause.

Osteoporosis Prevention: Nutritional Guidance for Bone Health

At MayFair Aesthetic Clinic, we prioritise osteoporosis prevention through comprehensive nutritional guidance aimed at bolstering bone health, a vital focus, especially during the menopausal transition. Our approach centers on calcium-rich diets, supplemented with vitamin D and magnesium, to support bone density and structural integrity. We advocate for the inclusion of dairy products, leafy greens, nuts, and fish in daily meals, customised to accommodate individual dietary preferences and restrictions. Acknowledging the significance of protein in maintaining bone health, we offer guidance on appropriate protein intake, complemented by antioxidant-rich fruits and vegetables to combat oxidative stress. Additionally, we recommend lifestyle modifications such as reducing sodium and caffeine consumption to minimise bone density loss. Through personalised consultations, we develop dietary plans that not only aim to prevent osteoporosis but also promote overall health and well-being, empowering women to navigate menopause with confidence and vitality. Our commitment extends to providing ongoing support and education, ensuring that our clients are equipped with the knowledge to make informed nutritional choices for lasting bone health.