Body Composition Analysis

Body Composition Analysis Services

We offer segmental body composition analysis which uses bio elective impedance analysis technology to give measurements of weight, body fat muscle mass, body water %, basal metabolic rate (BMR), metabolic age, bone mass, visceral fat and rate your physique. (not suitable for those with a pacemaker or implantable cardiac devise). We use the latest TANITA ironman segmental analyser, which is FDA cleared technology.

Exploring the Benefits of Detailed Body Composition Analysis

Delve into the world of health and wellness with a closer look at the benefits of detailed body composition analysis. At Mayfair Wellness Clinic, we understand that understanding your body’s composition goes beyond just numbers; it offers a wealth of valuable information that can significantly impact your health and fitness journey.

1. Precision in Health Assessment: Body composition analysis provides a precise breakdown of your body’s components, including muscle mass, body fat percentage, bone density, and more. This precision allows for a more accurate assessment of your overall health status, going far beyond what a simple weight measurement can reveal.
2. Personalised Health and Fitness Plans: Armed with detailed insights into your body composition, our expert healthcare professionals can create personalized health and fitness plans tailored to your unique needs and goals. Whether you’re looking to lose weight, gain muscle, or improve overall fitness, a personalized plan based on your body composition is more effective and sustainable.
3. Monitoring Progress: Body composition analysis is an excellent tool for tracking your progress over time. It allows you to see changes in your body composition as you embark on your health and fitness journey. These visual and numerical indicators provide motivation and help you stay on course.
4. Identifying Health Risks: Certain body composition patterns can be associated with increased health risks. For example, a high body fat percentage combined with low muscle mass can indicate a higher risk of metabolic conditions. By identifying these risks early, we can work together to mitigate them through lifestyle changes.
5. Informed Decision-Making: With a better understanding of your body composition, you can make informed decisions about your health. This knowledge empowers you to choose dietary and exercise strategies that align with your specific goals and needs.
6. Holistic Health Improvement: Body composition analysis is not just about aesthetics; it’s about improving your overall health and well-being. By focusing on factors beyond weight, we take a more holistic approach to your health, addressing aspects such as muscle health, bone density, and metabolic rate.
At Mayfair Wellness Clinic, we believe that body composition analysis is a valuable tool that can transform your approach to health and fitness. It offers insights that are crucial in crafting a tailored plan to help you achieve your health goals and optimize your overall well-being.

Advanced Technology in Body Composition Assessment

Mayfair Wellness Clinic is at the forefront of body composition assessment, employing advanced technology to provide our patients with the most accurate and comprehensive insights into their health and fitness levels.
Body composition Analyser: One of the cornerstones of our advanced body composition assessment is the TANITA Ironman segmental analyzer. This state-of-the-art device utilises bioelectrical impedance analysis (BIA) technology, which sends a safe, low-level electrical current through the body to measure various components such as muscle mass, body fat percentage, body water percentage, bone mass, and visceral fat. What sets the TANITA Ironman segmental analyzer apart is its ability to provide segmental readings, allowing us to assess the health of individual body parts, such as arms, legs, and trunk. This level of detail is invaluable for tailoring fitness and nutrition plans.
Metabolic Rate Analysis: Understanding your basal metabolic rate (BMR) is essential for tailoring dietary plans. Our metabolic rate analysis assesses how many calories your body burns at rest, aiding in the creation of personalized diet plans.
These advanced technologies in body composition assessment at Mayfair Wellness Clinic ensure that you receive the most accurate and detailed insights into your health and fitness. We leverage these tools to craft personalized health and wellness plans, empowering you to take control of your well-being and achieve your health goals.

Interpreting Your Body Composition Results for Optimal Health

Understanding your body composition results is a crucial step towards achieving optimal health, and at Mayfair Wellness Clinic, we are here to guide you through the interpretation process. Our aim is to empower you with the knowledge to make informed decisions about your health and wellness journey based on the insights gained from your body composition assessment.
Muscle Mass: One of the key components we assess is muscle mass. A higher muscle mass is often associated with better metabolic health and overall vitality. If your assessment reveals lower muscle mass, we can work together to develop strategies to increase it through tailored exercise and nutrition plans.
Body Fat Percentage: Your body fat percentage is a vital indicator of your overall health. High body fat percentages can increase the risk of various health issues. We will help you interpret your body fat percentage in the context of your individual goals and develop strategies to achieve a healthy range.
Bone Density: Bone health is crucial, and our assessments include measurements of bone density. We will discuss your bone density results, addressing any concerns or providing recommendations to maintain or improve bone health.
Visceral Fat: Visceral fat, the fat stored around your organs, can be a significant health risk. We will interpret your visceral fat levels and provide guidance on reducing this dangerous fat through lifestyle changes.
Hydration Status: Body composition analysis also includes an assessment of body water percentage, which is essential for overall health. Proper hydration is key to maintaining various bodily functions, and we will discuss strategies to ensure you stay well-hydrated.
Metabolic Rate: Understanding your basal metabolic rate (BMR) helps in planning your daily calorie intake. We will interpret your BMR results and assist you in creating a personalized nutrition plan that aligns with your health goals.
Individualised Plans: Your body composition results are unique to you, and we will provide personalized recommendations based on your specific goals and needs.
Whether you’re looking to lose weight, gain muscle, or improve overall health, we will help you develop a plan to achieve optimal health and well-being.
Interpreting your body composition results is a vital step in your health and wellness journey, and Mayfair Wellness Clinic is here to provide you with expert guidance and support. Our goal is to ensure that you have a clear understanding of your body composition and the tools to make positive changes for your long-term health and vitality.

Personalised Health and Fitness Strategies Based on Body Composition

We believe that one size does not fit all when it comes to health and fitness. That’s why we offer personalized health and fitness strategies based on your unique body composition. We understand that your body is as unique as your fingerprints, and our goal is to tailor our recommendations to your specific needs and goals.
Muscle Building: If your body composition assessment reveals a need to increase muscle mass, we’ll design a fitness plan that focuses on resistance training and strength-building exercises. These personalized workouts are aimed at helping you develop lean muscle, which not only improves your appearance but also boosts your metabolism.
Fat Loss: For those looking to shed excess body fat, we’ll create a fitness strategy that combines cardiovascular exercise with targeted fat-burning workouts. Our nutritionists will work with you to develop a calorie-controlled diet plan that supports fat loss while maintaining muscle mass.
Bone Health: If bone density is a concern, we’ll recommend weight-bearing exercises that can strengthen your bones. We’ll also assess your dietary calcium intake and provide guidance on bone-friendly foods and supplements.
Hydration and Nutrition: Proper hydration and nutrition are essential components of your health and fitness plan. We’ll interpret your body water percentage and provide guidance on maintaining optimal hydration. Our nutritionists will help you create a personalized diet plan that aligns with your body composition goals.
Metabolic Boost: Understanding your basal metabolic rate (BMR) is key to creating a diet plan that supports your fitness goals. Whether you want to lose weight or gain muscle, we’ll use your BMR results to determine the right caloric intake for your needs.
Progress Tracking: Our fitness strategies include regular progress tracking to ensure that you’re on the right path. We’ll use your body composition assessments to monitor changes over time and make necessary adjustments to your plan.

Tracking Progress and Changes with Body Composition Analysis

We recognize the importance of monitoring your health and fitness journey. Our Body Composition Analysis service goes beyond the initial assessment; it includes regular tracking of your progress and changes over time. This continuous monitoring is a valuable tool in helping you achieve your health and fitness goals.
Baseline Assessment: We start with an initial body composition assessment, providing you with a baseline measurement of your muscle mass, body fat percentage, bone density, and other key metrics. This baseline serves as a reference point for your journey.
Regular Check-Ins: To ensure you stay on track, we schedule regular follow-up assessments based on your individual goals. These check-ins allow us to monitor changes and progress in your body composition.
Visual Progress: Our assessments often include visual representations of your body’s changes over time. This visual feedback can be highly motivating, as it provides a clear and tangible record of your achievements.
Goal Adjustment: As your body composition evolves, your goals may also change. We work with you to adjust your health and fitness objectives as needed, ensuring that they remain realistic and attainable.
Personalized Plans: Based on your progress, we make personalized adjustments to your health and fitness plan. Whether you’re looking to maintain your current status, continue losing weight, or build muscle, our plans adapt to your changing needs.
Motivation and Accountability: Regular tracking and progress assessments offer a sense of accountability, helping you stay committed to your health and fitness journey. Achieving and celebrating milestones can be incredibly motivating.
Data-Driven Decisions: Our approach is data-driven, using the insights from your assessments to make informed decisions about your health and fitness strategies. This ensures that your plan remains effective and aligned with your goals.
By tracking progress and changes with body composition analysis, Mayfair Wellness Clinic provides you with a comprehensive and dynamic approach to your health and fitness. We are committed to helping you achieve and maintain optimal health, and our regular assessments ensure that you stay on the right path towards your goals.